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Janet Nash, MSW, LISW-S
Jun 25, 20224 min read
In a Woman's Lived Body
by Janet K. Nash, MSW, LISW-S, CCTP, C-IAYT, RYT500 Fifty years ago, Roe v. Wade solidified a woman’s Constitutional right to obtain a...
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Janet Nash, MSW, LISW-S
Jan 2, 20223 min read
Cautiously Happy 2022!
I won't claim 2022 to be my year! I'm going to be good, keep my head down, walk in real quietly, and touch nothing! Although there are...
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Janet Nash, MSW, LISW-S
Sep 11, 20214 min read
Memories of 9/11/01 - 20 Years Later
It started as an average day. I stood in the nurses station with colleagues as we prepared for rounds on our patients. I worked at New...
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Janet Nash, MSW, LISW-S
Sep 1, 20216 min read
Sleepwalking...And Waking Up
I just woke up from a four-year slumber. I’m a Rip Van Winkle of sorts. I know the exact day, place, and time I stumbled into this...
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Janet Nash, MSW, LISW-S
Jul 27, 20215 min read
Actually...
More and more, my Soul informs me that so much of life is bullshit. I have come to understand that perception is faulty and much of what...
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Janet Nash, MSW, LISW-S
May 6, 20215 min read
Contraction and Expansion: Post-Traumatic Growth
Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves rejoining the...
411 views0 comments
Janet Nash, MSW, LISW-S
Dec 27, 20206 min read
Finding Resilience, Grit, and Growth in 2021
I wish you peace, joy, gratitude, and purpose in 2021. This has been one of the most difficult years for our family, and I am guessing it...
179 views0 comments
Janet Nash, MSW, LISW-S
Dec 11, 20205 min read
Benefits + Costs of Rugged Individualism
You know, I have been thinking, and this is often dangerous! But I have been contemplating what causes people who are clearly in need to...
259 views0 comments
Janet Nash, MSW, LISW-S
Nov 3, 20193 min read
Self-Care: It's Not Just for the Rich and Famous Any More
Self-care is a hot topic these days, for good reason. Research indicates that Americans are increasingly reporting episodes of anxiety...
102 views0 comments
Janet Nash, MSW, LISW-S
Sep 30, 20195 min read
Things that Happen When I'm Paying Attention
What does it mean to “be present?” I’ve been exploring present moment awareness for years – as they say, it’s not a destination, it’s a...
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Janet Nash, MSW, LISW-S
Aug 27, 20192 min read
Pleasures of Autumn
The summer between first and second grade was magical. My family made the trek from Yonkers, New York to Flushing, New York
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Janet Nash, MSW, LISW-S
May 9, 20194 min read
I Can Hardly Wait to Get Started...
My excitement is mounting as I continue with my HeartMath biofeedback training. It makes me happy, like the satisfying feeling of
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Janet Nash, MSW, LISW-S
Apr 14, 20193 min read
Self-Regulation, HRV + Bessel van der Kolk
I once stalked Bessel van der Kolk, MD at a yoga therapy research conference at Kripalu Center for Yoga + Health. If you don't know of...
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Janet Nash, MSW, LISW-S
Apr 7, 20193 min read
Mind | Body Health Blog
Transform Your Stress and Create Better Health and Resilience Learn to reduce your stress and anxiety, develop self-regulation skills and...
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