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Mindfulness Skills for Anxiety + Depression - Webinar
Sat, Apr 10
|Mindfulness Skills Webinar
Investment $219.00 for 9-week series. Space is limited. This is a nuts-and-bolts 9-week training that teaches you to become acquainted with the fluctuations of the mind that often characterize anxiety and mood disorders while learning to develop a new relationship to them and the world around you.
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Time & Location
Apr 10, 2021, 2:00 PM EDT – Jun 05, 2021, 4:00 PM EDT
Mindfulness Skills Webinar
Guests
About the Event
Investment: $219.00 for the 9-week series (includes The Mindful Way workbook - a $20 value)
Dates: Saturday, April 10 through Saturday, June 5, 2021
Time: 2 pm to 4 pm
In this 9-week course, you will learn how to:
* Develop Self-Awareness
* Develop Self-Compassion
Schedule
2 hoursWeek 1 - Foundations
Webinar
2 hoursWeek 2 - Moving from automatic pilot to conscious choice
Webinar
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